Vplyv meditácie všímavosti (mindfulness) na telesné a duševné zdravie
| Title in English | The effect of mindfulness meditation on physical and mental health |
|---|---|
| Authors | |
| Year of publication | 2019 |
| Type | Article in Periodical |
| Magazine / Source | Revue medicíny v praxi : odborný zdravotnícky časopis |
| MU Faculty or unit | |
| Citation | |
| Web | http://www.medvik.cz/link/MED00007118 |
| Keywords | mindfulness; meditation; medicine; health |
| Description | In accordance with the holistic bio-psycho-social approach to health in the contemporary psychological and medical sciences, increased attention is paid to examining the effect of mental training (meditation) on physical and mental health. Mindfulness meditation is a meditation technique most often scientifically tested and validated. The purpose of this paper is to briefly introduce the concept of mindfulness and to familiarize the reader with the results of current research revealing relationship between mindfulness and health that can be inspiring in the context of medical practice. |