Jak si udržet naději a duševní zdraví
| Title in English | How to maintain hope and mental health |
|---|---|
| Authors | |
| Year of publication | 2021 |
| Type | Popularization text |
| MU Faculty or unit | |
| Citation | |
| Description | Hope is a key element to maintaining mental health and resilience during difficult times. In this webinar, we not only talked about what scientific research says about hope, but we focused primarily on practical recommendations for strengthening hope. We presented specific strategies and methods of positive psychology that can help us prevent from anxiety, depression and hopelessness, and significantly support our mental health and well-being. |